Skip to main content

Climbing 50 Stairs A Day Can Reduce Heart Disease Risk, Study Finds

A new study from Tulane University suggests that climbing at least 50 stairs each day can lower the risk of heart disease, The Independent reported. According to the research, daily stair climbing of more than five flights may reduce the risk of cardiovascular diseases by almost 20 per cent. Strokes, coronary artery disease, and other cardiovascular illnesses, such as atherosclerotic cardiovascular disease (ASCVD), are the main killers and causes of morbidity and mortality worldwide.

 "Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations," The Independent quoted Dr Lu Qi, a co-author of the study and a professor at Tulane University's School of Public Health and Tropical Medicine as saying.

He added, "The findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population."

Researchers used data from the UK Biobank, which included 450,000 adults, to carry out the study. On the basis of their family history of cardiovascular disease, known risk factors, and genetic risk factors, participants were assessed. A survey of lifestyle practises and the frequency of stair climbing was also conducted, with a median follow-up period of 12.5 years.

The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day. 

Walking up stairs has more advantages than walking on a flat surface because it requires the use of more muscles, balance, and gross motor skills, according to Dr. Nicolas Berger, a senior lecturer in sport and exercise at Teesside University in England who was not involved in the study. He stated that even brief periods of stair climbing involve significant cardiovascular activity, which is why people frequently experience shortness of breath while engaging in this exercise.

Dr Berger emphasized, "These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body."



from NDTV News- Special https://ift.tt/246XV5O
Labels:

Comments

Post a Comment

Popular posts from this blog

PM Modi To Reschedule 3-Nation Europe Visit As Tensions With Pakistan Soar

Prime Minister Narendra Modi has put his three-nation Europe visit on hold as tensions between India and Pakistan have surged in the wake of the terror attack in Jammu and Kashmir's Pahalgam in which 26 civilians were killed by Pak-linked terrorists in a religiously-motivated terror attack. India responded on Wednesday with precision missile strikes on terror camps in Pakistan and Pakistan-occupied Kashmir. PM Modi, who is closely-monitoring the situation, has reportedly asked for his visit to Croatia, Norway, and the Netherlands, which was due next week, to be rescheduled. As per his original schedule Prime Minister Modi was to commence his official visit to the three nations on May 13. He was also going to participate in the India-Nordic Summit in Oslo on May 15 and 16. All three countries have been informed about the change in PM Modi's schedule. They have also been appraised about the current situation between India and Pakistan. Last month too, on the day of the Pahalga...
Post a Comment
Read more

Delhi to Get More EV Charging, Battery Swapping Stations as Cab Aggregators Increase E-Bikes

The NDMC is planning to increase the number of EV charging stations in Lutyens' Delhi and even provide battery swapping facilities at some of these points, a senior official said on Wednesday. With Delhi being among the most polluted capitals in the world, the New Delhi Municipal Council (NDMC) has been making a push for electric vehicles to nudge residents to opt for cleaner vehicle options. There are around 100 electric vehicle (EV) charging stations across the national capital at present and this would be the first time that some of them would have battery swapping facilities, which is quite prominent in Western countries, he said. The official said the aim is to provide easy accessibility to charging stations and to save time by providing swapping facilities. This will give a major push to EVs in the city. Various PSUs, including the Rajasthan Electronics and Instruments Limited (REIL) and the Kerala State Electronics Development Corporation Limited (KELTRON), have approac...
Post a Comment
Read more

After Nitish Kumar's 'Praise', BJP Says Doors Closed For Him

The opposition BJP in Bihar on Thursday said that its doors were "closed" for Chief Minister Nitish Kumar who dumped the saffron party a year ago, stripping it of power in the state. State BJP President Samrat Choudhary made the averment to this effect in reply to queries from journalists about the Janata Dal United leader's address to the convocation ceremony of Mahatma Gandhi Central University at Motihari. Speaking in the presence of President Droupadi Murmu and Governor Rajendra Arlekar, Mr Kumar had freely spoken of the tussle he had with the then Congress government at the Centre for getting a university approved for Motihari, where Mahatma Gandhi had launched the Champaran Satyagraha. Without mentioning Prime Minister Narendra Modi by name, Mr Kumar acknowledged that the project saw the light of the day only after a change of guard "in 2014" as the UPA government "initially refused and after much persuasion agreed in principle but did not move for...
Post a Comment
Read more