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Protein Diet: 5 Easy Ways To Add More Proteins To Your Evening Snacks

Ideally, proteins should be consumed in abundance right at the start of the day, but not everyone has the luxury of putting in time and effort into making the perfect, nutrient-rich breakfast. Make...

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In Kareena Kapoor's Workout Video, Little Jeh Steals The Show

Kareena Kapoor has the best “workout buddy” – her little son Jeh. The Internet agrees. The actress, who often shares glimpses of her fitness routines, posted a similar clip on Wednesday. This time, she wasn't the one who grabbed all the attention of her fans. An adorable Jeh stole the show by making a short appearance in Kareena's workout video. He is seen wearing a green tee and grey shorts while trying to climb the aerobic stepper. Kareena Kapoor, who is busy maintaining balance on the bench in the video, tries to hold her son with one hand so that he doesn't fall. Giving her fans a sneak peek into her “mom life,” the actress wrote, “Working out with my best workout buddy (blushing, heart eye, biceps and red heart icons).” She also added the hashtags “mom life,” “midweek balance,” “The Crew” (her next film) and “workout” to her caption. Kareena's workout song, this time, was Guru Randhawa's Moon Rise. Producer Rhea Kapoor, who is working with Kareena Kapoor on T...